I am an Integrative and Coginitive Behavioural Therapist (CBT) offering short and long term counselling.  As an integrative therapist I can draw on a broad range of approaches including CBT in order to meet the needs of the client and what they may be bringing to counselling.

 I am also able to work solely within the CBT model.  CBT works with thoughts, feelings and behaviours and can work well with short term therapy for some clients.  

Although it is not always easy to ask for help, seeking counselling can be a very positive step towards finding new and different ways of living and being. Counselling offers a non-judgmental, confidential environment for clients to explore problems that are causing distress or preventing positive movement in their lives.  

I offer counselling in the following areas;

  • Abuse
  • Anger management
  • Anxiety
  • Asperger's syndrome
  • Bereavement
  • Bullying
  • Cancer
  • Carer support
  • Chronic fatigue syndrome/ME
  • Couples counselling
  • Dementia
  • Depression
  • Disabilities
  • Domestic violence
  • Eating disorders
  • Infant Loss
  • Learning difficulties
  • Low self-confidence
  • Low self-esteem
  • Redundancy
  • Relationship issues
  • Stress
  • Terminal illness
  • Trauma
  • Work related stress

heron on the dart

Helping you to look at things from a different perspective